Introduction:
In the ever-expanding world of skincare, there's always something new and exciting to discover. One such hidden gem is the purslane extract, which boasts a plethora of remarkable benefits for our skin. From its rich botanical history to its nutrient-packed profile, purslane extract has captured the attention of skincare enthusiasts and professionals alike. In this blog post, we will delve into the origins, potential health benefits, and effects, and even provide you with a list of skincare products that contain this exceptional extract.
Botanical Wonders
Purslane is a green, leafy vegetable that can be eaten raw or cooked.
It is known scientifically as Portulaca oleracea, and is also called pigweed, little hogweed, fatweed and pusley.
This succulent plant contains about 93% water. It has red stems and small, green leaves. It has a slightly sour or salty taste, similar to spinach and watercress.
It can be used in many of the same ways as spinach and lettuce, such as in salads or sandwiches.
Purslane grows in many parts of the world, in a wide range of environments.
It can grow in gardens and sidewalk cracks, but can also adapt to harsher conditions. This includes drought, as well as very salty or nutrient-deficient soil.
Purslane has a long history of use in traditional/alternative medicine.
It is also high in many nutrients. A 100 gram (3.5 oz) portion contains:
Vitamin A (from beta-carotene): 26% of the DV.
Vitamin C: 35% of the DV.
Magnesium: 17% of the DV.
Manganese: 15% of the DV.
Potassium: 14% of the DV.
Iron: 11% of the DV.
Calcium: 7% of the RDI.
It also contains small amounts of vitamins B1, B2, B3, folate, copper, and phosphorus.
You get all of these nutrients with only 16 calories! This makes it one of the most nutrient-dense foods on the planet, calorie for calorie.
Purslane extract is typically obtained by extracting the active compounds from the plant using solvents such as water, alcohol, or oil. This extraction process helps concentrate the beneficial components of purslane into a more potent form.
History Uses
In ancient times, purslane was used to protect against evil spirits. Purslane has been used medicinally for at least 2,000 years but was used as food well before this period. Traditional medicinal uses for purslane are broad. Ancient Romans used purslane to treat dysentery, intestinal worms, headaches, and stomachaches.
Purslane has also been used for thousands of years in traditional Chinese medicine and is referred to as the "vegetable for long life." Aerial parts are dried and used for fever, diarrhea, carbuncle, eczema, and hematochezia.(Zhou 2015)
Other uses in traditional Chinese medicine include for diabetes, atherosclerosis, vascular endothelial dysfunction, and urolithiasis.(Sabzghabaee 2014) Purslane is also used as a food source in various European regions.(Chevallier 1996, D'Amelio 1999)
Purslane indeed has a long history of both culinary and medicinal uses. In many cultures, it has been recognized for its nutritional and therapeutic properties. Here are some additional details on the historical uses of purslane:
Culinary Use: Purslane has been consumed as a food source for thousands of years. It has a pleasant, slightly sour taste and a crisp texture. Purslane leaves, stems, and even flowers can be eaten raw or cooked. It is used in various culinary traditions, including Mediterranean, Middle Eastern, and Indian cuisines. Purslane can be added to salads, soups, stir-fries, and pickles, or used as a filling in pies and omelets. It is appreciated for its high content of essential nutrients like vitamins A, C, and E, as well as omega-3 fatty acids.
Medicinal Use: Ancient Romans used purslane for its medicinal properties. It was commonly used to treat digestive issues such as dysentery, stomachache, and intestinal worms. Purslane has also been utilized in traditional Chinese medicine for centuries. It is regarded as a cooling and detoxifying herb, beneficial for conditions like fever, diarrhea, eczema, and hemorrhoids. Purslane has been investigated for its potential anti-inflammatory, antioxidant, and antimicrobial properties. It is rich in compounds like flavonoids, omega-3 fatty acids, and vitamins, which contribute to its medicinal value.
Symbolic and Spiritual Use: In some ancient cultures, purslane was believed to have protective properties against evil spirits. It was thought to bring good luck and fortune. Purslane was often included in rituals and ceremonies as a symbol of prosperity and longevity.
Purslane – A Tasty "Weed" That is Loaded With Nutrients
Purslane is often considered a weed due to its ability to grow vigorously in various environments. However, it packs a nutrient punch that makes it worth considering as a nutritious addition to your diet. Here are some key nutrients found in purslane:
Antioxidants:
Purslane is rich in antioxidants, including vitamin C, vitamin E, and beta-carotene. These antioxidants help protect cells from damage caused by free radicals and may have potential health benefits, such as reducing the risk of chronic diseases.
Vitamin C is an essential antioxidant that helps support the immune system and promotes healthy skin, muscles, and bones. Vitamin E, particularly alpha-tocopherol, protects cell membranes from oxidative damage.
Purslane is a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is known for its role in promoting eye health.
Glutathione is an important antioxidant that helps protect cells from damage. It plays a role in detoxification and maintaining overall cellular health.
Purslane also contains melatonin, a hormone that not only helps regulate sleep but also possesses antioxidant properties and has various other health benefits.
Additionally, purslane synthesizes betalains, a type of antioxidant that has been shown to protect LDL particles from damage. High levels of LDL cholesterol and triglycerides are risk factors for heart disease, so the ability of purslane to reduce these levels can be beneficial.
Minerals:
Purslane is a good source of several minerals, including calcium, magnesium, potassium, and iron. These minerals are essential for various bodily functions, such as bone health, muscle function, and maintaining healthy blood pressure levels.
Potassium is essential for maintaining fluid balance, proper heart function, and healthy blood pressure levels. Adequate intake of potassium has been associated with a lower risk of stroke and heart disease.
Magnesium is involved in numerous enzymatic reactions in the body and is crucial for nerve and muscle function, regulating blood sugar levels, and maintaining a healthy immune system. It has also been linked to a reduced risk of heart disease and type 2 diabetes.
Calcium is well-known for its role in maintaining strong bones and teeth, but it is also involved in muscle function, nerve signaling, and blood clotting.
Phosphorus is important for bone and teeth formation, as well as energy production and DNA synthesis.
Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. It is especially important for preventing iron deficiency anemia.
It's worth mentioning that the mineral content of purslane may vary depending on factors such as soil conditions, plant maturity, and growing environment. Older, more mature plants are generally thought to have higher mineral content.
Omega-3 Fatty Acids:
Purslane is one of the few leafy greens that contain omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids are beneficial for heart health and have anti-inflammatory properties.
Purslane is one of the few plant sources that contain significant amounts of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). ALA is converted by our bodies into other types of omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Studies have shown that consuming purslane can increase the levels of ALA in the body and may have positive health effects. However, it's important to note that the conversion of ALA to EPA and DHA is not very efficient in the body, so it is still beneficial to consume other sources of omega-3 fatty acids, such as fatty fish.
Beneficial Plant Compounds: Purslane contains various plant compounds like flavonoids, coumarins, and betalins. These compounds have antioxidant and anti-inflammatory properties, which may contribute to the potential health benefits of purslane.
The Health Benefits of Purslane Extract:
Here are some of the potential health benefits associated with purslane extract:
Nutrient-packed: Purslane extract is a good source of essential nutrients, including vitamins A, C, and E, as well as minerals such as magnesium, potassium, and calcium. These nutrients contribute to overall health and well-being.
Antioxidant properties: Purslane extract is known for its high antioxidant content, including flavonoids and betalains. Antioxidants help protect the body against free radicals, reducing oxidative stress and preventing cellular damage.
Anti-inflammatory effects: Studies have shown that purslane extract has anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various chronic diseases, such as heart disease, diabetes, and arthritis.
Heart health support: The antioxidant and anti-inflammatory properties of purslane extract may contribute to cardiovascular health. It has been suggested that purslane extract may help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.
Immune system boost: Some research suggests that purslane extract may have immunomodulatory effects, meaning it can help regulate the immune system. This can potentially enhance the body's ability to fight off infections and improve overall immune function.
Skin health benefits: Purslane extract is known for its soothing and moisturizing properties, making it a common ingredient in skincare products. It may help calm irritated skin, reduce redness, and improve overall skin health. Purslane extract also contains omega-3 fatty acids, which promote healthy skin by maintaining moisture and reducing inflammation.
Weight management support: Purslane extract may also aid in weight management. It is low in calories and rich in fiber, which can help promote feelings of fullness and reduce binge eating. Additionally, some studies suggest that purslane extract may inhibit the enzymes involved in fat production.
Purslane Extract Is a Hidden Gem in Skincare Fields
Enhancing Skin Healing and Soothing Ability:
One of the most impressive qualities of purslane extract lies in its ability to heal and soothe the skin. Its anti-inflammatory properties, thanks to the presence of omega-3 fatty acids, help reduce redness, inflammation, and irritation. Purslane extract is particularly beneficial for those with sensitive skin or conditions like eczema and dermatitis, as it can provide comfort and relief.
Moisturizing and Nourishing Power:
Hydration is crucial for maintaining healthy, supple skin, and purslane extract excels in providing intense moisture. With its natural humectant properties, purslane extract locks in hydration, preventing dryness and promoting a plump, youthful complexion. The plant also contains essential vitamins like C and E, which nourish the skin, strengthen the skin barrier, and reduce the appearance of fine lines and wrinkles.
Antioxidant Protection for Youthful Skin:
In our modern world, our skin is constantly exposed to environmental stressors that can lead to premature aging. Purslane extract's potent antioxidant properties help protect the skin against free radicals and oxidative damage. These benefits translate into a reduction in the appearance of age spots and an overall youthful glow.
Brightening and Even-Toning:
Achieving an even and radiant skin tone is a desire many of us share. Fortunately, purslane extract contains natural brightening agents that help fade dark spots, hyperpigmentation, and acne scars. Regular use of purslane extract-infused products can leave your skin looking more balanced, even-toned, and radiantly beautiful.
Collagen Boosting for Firmness:
Collagen is the key to maintaining firm, youthful-looking skin, and purslane extract can aid in stimulating collagen production. Amino acids found in purslane extract nourish and encourage the skin to produce more collagen, resulting in improved elasticity and firmer skin. By incorporating purslane extract into your skincare routine, you can enjoy a more lifted and youthful appearance.
List of Skincare Products With Purslane Extract
Dr. Barbara Sturm: This luxury skincare brand offers a range of products that contain purslane extract, known for its anti-inflammatory and antioxidant properties.
Perricone MD: This brand's targeted skincare products often include purslane extract as an ingredient known for its nourishing and calming benefits.
SkinCeuticals: This skincare brand offers products that incorporate purslane extract, which helps to soothe and protect the skin from environmental aggressors.
Lancer Skincare: This brand utilizes purslane extract in its products for its anti-inflammatory properties, aiming to reduce redness and calm the skin.
Dr. Alkaitis: This organic skincare brand includes purslane extract in some of its products, known for its ability to hydrate and regenerate the skin.
Inna Organic: This natural and organic skincare brand incorporates purslane extract into its products, leveraging its soothing and healing properties for the skin.
Please note that it's always a good practice to check the ingredient list of each specific product, as formulations may vary.
What are the negative effects of purslane?
Purslane is generally safe for consumption and has a range of potential health benefits. However, there are a few potential negative effects to be aware of:
Oxalates: Purslane contains oxalates, which are natural compounds found in many edible plants. In high amounts, oxalates can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or urinary tract issues, it is advisable to moderate your consumption of purslane or consult with a healthcare professional.
Allergic reactions: While rare, some individuals may be allergic to purslane. Allergic reactions can manifest as skin rashes, itching, swelling, or difficulty breathing. If you experience any signs of an allergic reaction after consuming purslane, discontinue use and seek medical attention.
Interaction with medications: Purslane may have mild blood-thinning effects due to its omega-3 fatty acid content. If you are taking blood-thinning medications (such as warfarin) or other medications that affect blood clotting, it is important to consult with your healthcare provider as purslane may interact with these medications.
Pesticide residues: If you are consuming purslane from non-organic sources or areas where it may be exposed to pesticides, there is a potential risk of pesticide residues. To minimize this risk, it is recommended to source purslane from organic and reputable suppliers.
Contamination: As with any fresh produce, there is a slight risk of contamination with bacteria or parasites if proper hygiene and food safety measures are not followed. Thoroughly washing purslane before consumption can help minimize this risk.
It's worth noting that these negative effects are relatively rare, and purslane is generally considered safe for most individuals. However, it is always wise to consult with a healthcare professional or nutritionist before making significant changes to your diet, especially if you have underlying health conditions or concerns.
Who Should Not Take Purslane Extract Products
While purslaneis generally safe for consumption, there are a few groups of individuals who should exercise caution or avoid taking purslane:
Pregnant or breastfeeding women: There is limited research on the effects of purslane during pregnancy and lactation. As a precautionary measure, it is recommended for pregnant or breastfeeding women to consult with their healthcare provider before including purslane in their diet.
Individuals with kidney or urinary tract issues: Purslane has been found to contain oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Those with a history of kidney stones or urinary tract issues may want to avoid consuming purslane or consult with a healthcare professional before doing so.
Allergies or sensitivities: Like any other food, some individuals may be allergic or sensitive to purslane. If you have a known allergy or sensitivity to similar plants such as cacti or spinach, it is advisable to exercise caution when consuming or using purslane and consider consulting an allergist.
Medication interactions: If you are taking any medications, it is important to be aware of potential interactions with purslane. Purslane may have mild blood-thinning effects, so individuals taking blood-thinning medications (such as warfarin) or other medications that affect blood clotting should consult with their healthcare provider before consuming purslane or using purslane supplements.
Surgery: Due to its potential blood-thinning effects, individuals scheduled for surgery should avoid purslane at least two weeks before the procedure to mitigate the risk of bleeding complications. It is crucial to inform your healthcare provider about any herbal supplements or dietary changes before undergoing surgery.
Purslane Extract Wholesale Supplier - BIOWAY ORGANIC, Since 2009
Bioway Organic is a wholesale supplier of purslane extract. They have been in business since 2009 and offer purslane extract products for purchase in bulk quantities. You can contact them directly to inquire about pricing, minimum order quantities, and any additional information you may need regarding their purslane extract products.
Conclusion:
Purslane extract is undoubtedly a botanical gem offering numerous skin benefits. From its healing and soothing properties to its ability to enhance hydration, protection, brightening, and collagen production, purslane extract has much to offer. Including purslane extract-infused products in your skincare regimen can transform your skin, helping you achieve a healthy, radiant, and youthful complexion. So, why wait? Discover the amazing skin benefits of purslane extract and unlock the wonders of this exceptional botanical ingredient for yourself. Your skin will thank you for it.
Contact Us:
Grace HU (Marketing Manager) grace@biowaycn.com
Carl Cheng ( CEO/Boss ) ceo@biowaycn.com
Website: www.biowaynutrition.com
Post time: Nov-02-2023
